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Drop #1 – Lao Tzu (Laozi), Tao Te Ching (Dao De Jing)
PDF Button “La Virtù, simile all’acqua, prendendo senza lottare la forma di ogni cosa, ad ogni cosa è adeguata” “Virtue,[…]
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Aquawareness goals
PDF Button Primary goals Aquawareness strives to improve water safety and swimming proficiency, while…
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Aquawareness in brief: benefits, goals, mission.
PDF Button Main Mission Giancarlo De Leo created the concept of Aquawareness, combining basic…
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Aquawareness: a philosophical approach to survival
PDF Button Aquawareness, is a philosophical approach that integrates water with mindfulness to enhance…
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How aquawareness reduces and mitigates bias
PDF Button Aquawareness reduces and mitigates bias by immersing yourself in an environment that…
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What are the benefits of deconstructing swimming techniques in Aquawareness
PDF Button Deconstructing techniques in Aquawareness provides numerous benefits: Enhanced Sensory Awareness: Letting go…
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Drop #3 – Nansen, Joshu and the “Sack of rice meditation”
PDF Button One day, Nansen found Joshu sitting in meditation and asked, “What are…
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Interview with Giancarlo De Leo: origins and history of the concept of Aquawareness (part I)
PDF Button Q. How and where did it begin? A. As a child, I…
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Drop #2 – Chuang Tzu
PDF Button Confucius was looking at the cataract near the gorge of Lü, which…
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Comparisons: theories and other practices
PDF Button Giancarlo De Leo’s Aquawareness concept, which focuses on utilizing water to boost…
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Aquawareness
PDF Button Using Water to Enhance Awareness: The Ultimate Approach to Mastering Swimming (Fully…
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