Aquawareness, is a philosophical approach that integrates water with mindfulness to enhance physical and mental awareness.
Aquawareness is a comprehensive philosophical approach that merges the essence of water with the practice of mindfulness, aiming to elevate both physical and mental awareness. This approach encourages individuals to connect deeply with water, using its natural properties as a medium to heighten their senses and promote a greater sense of balance and well-being.
It views water as a primal element deeply connected to human existence, symbolizing consciousness and life itself.
Water is perceived as a fundamental element intricately linked to the essence of human existence, representing both consciousness and the very essence of life itself.
Rooted in ancient traditions and enriched by modern theories, it highlights the remarkable properties of water. Water’s ability to respond instantly to even the smallest change in balance and its capability to convey information throughout every submerged part of the body make it an ideal medium for consciousness. These characteristics underscore water’s special role in connecting and interacting with human awareness.
Practices like mindful swimming, water-based meditation, and aquatic experiences explore water’s role in reconnecting individuals with their essence, promoting introspection, and fostering a profound sense of interconnectedness with nature [1][2][3].
Engaging in activities such as mindful swimming, water-based meditation, and various aquatic experiences allows individuals to delve deeper into the profound role that water plays in reestablishing a connection with their core selves. These practices encourage introspection and self-awareness, helping individuals to reflect on their thoughts and emotions in a serene environment. Moreover, they foster a deep sense of interconnectedness with nature, promoting harmony and balance with the natural world. Through these water-related practices, one can cultivate a greater appreciation for the elements and their influence on personal well-being and spiritual growth.
But… don’t forget the Latin phrase “primum vivere, deinde philosophari”, translates to “first live, then philosophize.”
It emphasizes the importance of taking care of our basic needs—like food, shelter, and safety—before engaging in philosophical or intellectual pursuits. It’s a reminder that practical needs must be met before we can dedicate ourselves to contemplation and the search for wisdom.
In the case of aquawareness, the philosophical approach aligns with a more fundamentally utilitarian one.
The term “φιλοσοφία” – “philosophia,” originating from ancient Greek, means “love for wisdom.”
Philosophy aims to understand the world and our role within it; translated into an aquatic environment, the philosophical approach of aquawareness seeks to understand water (through one’s own body); it seeks to understand the body (through water) based on lived experiences to enhance one’s swimming abilities.
And among these, as a priority, those related to water survival.
“Love for wisdom” easily translates as “Love for life”.
[1] Aquawareness: a fascinating concept that combines water … – Fuori https://www.fuorimag.it/aquawareness-a-fascinating-concept-that-combines-water-and-mindfulness-to-enhance-both-physical-and-mental-awareness/
[2] Water as the archetype of Consciousness and life https://www.movingarchetypes.com.au/blog/2023/10/3/water-as-the-archetype-of-consciousness-and-life
[3] Water and the Unified Theory of Consciousness https://www.robbiegeorgephotography.com/blog/blog_posts/water-and-the-unified-theory-of-consciousness-the-medium-of-life-s-mysteries
[4] [PDF] Into the Deep Waters of Philosophy – PAS Journals https://journals.pan.pl/Content/117868/PDF/15-17_Sobota_Woda_ang.pdf
[5] Philosophy – Jahara Water Therapy https://www.jahara.com/philosophy