water awareness through body sensations and body perceptions induced by the water experience
Deconstructing techniques in Aquawareness provides numerous benefits: Enhanced Sensory Awareness: Letting go of complex motor skills allows individuals to concentrate[…]
Leggi tuttoOne day, Nansen found Joshu sitting in meditation and asked, “What are you doing?”Joshu replied, “I am meditating to become[…]
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Confucius was looking at the cataract near the gorge of Lü, which fell a height of 240 cubits, and the[…]
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Giancarlo De Leo’s Aquawareness concept, which focuses on utilizing water to boost self-awareness and mindfulness, can be paralleled with various[…]
Leggi tuttoUsing Water to Enhance Awareness: The Ultimate Approach to Mastering Swimming (Fully enriched multimedia version of Giancarlo De Leo’s article[…]
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Q. How and where did it begin? A. As a child, I spent endless Italian summers at the beach with[…]
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