Aquawareness in brief: benefits, goals, mission.
Main Mission Giancarlo De Leo created the concept of Aquawareness, combining basic swimming and mindfulness to enhance physical and mental[…]
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Aquawareness: a philosophical approach to survival
Aquawareness, is a philosophical approach that integrates water with mindfulness to enhance physical and mental awareness. Aquawareness is a comprehensive[…]
Leggi tuttoHow aquawareness reduces and mitigates bias
Aquawareness reduces and mitigates bias by immersing yourself in an environment that stimulates body and mental awareness. Aquawareness aims to[…]
Leggi tuttoWhat are the benefits of deconstructing swimming techniques in Aquawareness
Deconstructing techniques in Aquawareness provides numerous benefits: Enhanced Sensory Awareness: Letting go of complex motor skills allows individuals to concentrate[…]
Leggi tuttoDrop #3 – Nansen, Joshu and the “Sack of rice meditation”
One day, Nansen found Joshu sitting in meditation and asked, “What are you doing?”Joshu replied, “I am meditating to become[…]
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Drop #2 – Chuang Tzu
Confucius was looking at the cataract near the gorge of Lü, which fell a height of 240 cubits, and the[…]
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Comparisons: theories and other practices
Giancarlo De Leo’s Aquawareness concept, which focuses on utilizing water to boost self-awareness and mindfulness, can be paralleled with various[…]
Leggi tuttoAquawareness
Using Water to Enhance Awareness: The Ultimate Approach to Mastering Swimming (Fully enriched multimedia version of Giancarlo De Leo’s article[…]
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Interview with Giancarlo De Leo: origins and history of the concept of Aquawareness (part I)
Q. How and where did it begin? A. As a child, I spent endless Italian summers at the beach with[…]
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