Tolomeus Arounder - aquawareness

Aquawareness: Principles and Comparisons with Other Holistic Disciplines like Ai Chi, Yoga, and Tai Chi

Aquawareness is an innovative discipline that transforms swimming into a meditative experience, based on bodily and mental awareness in the[…]

Main Mission Giancarlo De Leo created the concept of Aquawareness, combining basic swimming and mindfulness to enhance physical and mental[…]

Giancarlo De Leo’s Aquawareness concept, which focuses on utilizing water to boost self-awareness and mindfulness, can be paralleled with various[…]