Drop #1 – Lao Tzu (Laozi), Tao Te Ching (Dao De Jing)
“La Virtù, simile all’acqua, prendendo senza lottare la forma di ogni cosa, ad ogni cosa è adeguata” “Virtue, like water,[…]
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Autore: Giancarlo De Leo
Aquawareness goals
Primary goals Aquawareness strives to improve water safety and swimming proficiency, while also nurturing a profound connection with water through[…]
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Aquawareness: a philosophical approach to survival
Aquawareness, is a philosophical approach that integrates water with mindfulness to enhance physical and mental awareness. Aquawareness is a comprehensive[…]
Leggi tuttoHow aquawareness reduces and mitigates bias
Aquawareness reduces and mitigates bias by immersing yourself in an environment that stimulates body and mental awareness. Aquawareness aims to[…]
Leggi tuttoWhat are the benefits of deconstructing swimming techniques in Aquawareness
Deconstructing techniques in Aquawareness provides numerous benefits: Enhanced Sensory Awareness: Letting go of complex motor skills allows individuals to concentrate[…]
Leggi tuttoDrop #3 – Nansen, Joshu and the “Sack of rice meditation”
One day, Nansen found Joshu sitting in meditation and asked, “What are you doing?”Joshu replied, “I am meditating to become[…]
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Interview with Giancarlo De Leo: origins and history of the concept of Aquawareness (part I)
Q. How and where did it begin? A. As a child, I spent endless Italian summers at the beach with[…]
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Drop #2 – Chuang Tzu
Confucius was looking at the cataract near the gorge of Lü, which fell a height of 240 cubits, and the[…]
Leggi tuttoAquawareness
Using Water to Enhance Awareness: The Ultimate Approach to Mastering Swimming (Fully enriched multimedia version of Giancarlo De Leo’s article[…]
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