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In Aquawareness, the comparison between performance and experience reveals a shift in focus from measurable outcomes to holistic engagement: Performance[…]

A Practice Combining Mindfulness and Aquatic Activities:

Aquawareness on Academia.edu: An Analysis of Academic Sources The concept of Aquawareness, an innovative approach combining mindfulness and aquatic activities,[…]

Simple answer: everyone! The problem, however, lies elsewhere, upstream… How many senses does a human being possess? If you delve[…]

Aquawareness stands out from other holistic practices due to its unique features that highlight its originality and special benefits. Here[…]

Aqua yoga and aquawareness are interconnected practices that harness the unique qualities of water to boost physical and mental health.[…]

Aquawareness is an innovative discipline that transforms swimming into a meditative experience, based on bodily and mental awareness in the[…]

Primary goals Aquawareness strives to improve water safety and swimming proficiency, while also nurturing a profound connection with water through[…]

Main Mission Giancarlo De Leo created the concept of Aquawareness, combining basic swimming and mindfulness to enhance physical and mental[…]